Podcast
Love with Francesca is a podcast about unlocking the power of self-love, relationships, and personal transformation. With a blend of heart, authenticity, and expertise, Francesca Zoia, a relationship coach, guides listeners through raw conversations on love, empowerment, mental health, trauma, recovery, and the complex yet beautiful facets of the human experience.
What if some of the patterns you're struggling with in your relationship didn't actually start with you? In this episode, I sit down with Owen Smithyman, who practices Peak States Therapy, to explore how trauma, generational patterns, and deeply ingrained asso…
Sometimes the path you're meant to follow doesn't look anything like the one you imagined. In this solo episode, I take you behind the scenes of a major career decision I've been quietly working toward for years: finishing the process to become a psychotherapi…
One of the hardest questions you can ask yourself in a relationship is: "Am I investing in the right person?" It's a question so many women ask when they're in a long-term relationship that feels uncertain, painful, or full of growing pains. But the answer isn…
When we look at happy, healthy relationships, it’s easy to assume they’ve always been that way. We see the connection, the ease, the affection, and the partnership, but we rarely see the years of difficult conversations, misunderstandings, growth, and repair t…
Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming. In this episode, I sit down with Brooke Bridges, mental health advocate, speaker, and coach, to have an honest conversa…
What do you do when you’ve been waiting for your partner to change… and they still don’t? When they don’t show up for the conversations, the connection, the emotional support, or the relationship the way you’ve been hoping they would, it’s easy to get stuck in…
Breakups are painful, but often, what hurts most isn’t just losing the person. It’s grieving the future you imagined with them, the routines you built together, and the version of yourself that existed inside the relationship. In this episode, I sit down with…
“It’s not that bad.” “I’m probably just being too sensitive.” “It’s fine.” For many women, minimizing becomes a survival strategy in relationships, a way to avoid conflict, keep the peace, and protect connection. But over time, constantly silencing your feelin…
Intimacy isn’t just about physical connection. It’s about trust, safety, and the ability to fully show up as yourself in a relationship. In this episode, I sit down with Dr. Tabitha, psychotherapist and intimacy expert, to explore why intimacy often fades in l…
Feeling like a burden isn’t always something someone explicitly told you. It’s often a quiet, internalized belief shaped over time, through subtle messages, expectations, and the roles you learned to play in relationships. In this solo episode, I unpack what i…
I sat down to record a completely different episode — and perfectionism took over. So instead of waiting until it felt polished or “ready,” I hit record anyway. In this solo episode, I talk honestly about what perfectionism really looks like in real life: the…
For many women, entrepreneurship isn’t just about building a successful business, it’s about honoring a deeper calling while navigating the realities of family, faith, and personal identity. In this episode, I sit down with Vanessa Mitera, founder of Eden and…
Non-monogamy is often misunderstood as being about sex, freedom, or avoiding commitment, but in this conversation, we unpack why it’s actually about radical honesty, emotional regulation, and personal autonomy. In this episode, I sit down with Jessica Williams…
Do we really know what we’re signing up for when we say “yes” to a marriage? In this episode of Love with Francesca, I sit down with premarital counselor, Kory McBride, to talk about why premarital counseling isn’t just for engaged couples, it’s one of the mos…
How do you know when it’s time to stay in a relationship…and when it’s time to walk away? In this solo episode of Love with Francesca, I reflect on the lessons 2025 taught me, both personally and professionally, about long-term relationships, self-trust, and o…
What if the pain you’ve been through wasn’t meant to break you—but to realign you? In this episode of Love with Francesca, I sit down with holistic healer and former ER/ICU nurse Jesseca Banchy to explore what healing looks like when we go beyond coping and in…
What if the hardest breakup you’re going through is actually the biggest blessing in your life? I know that may sound like a huge contradiction, and it is, but it also can be your truth. In this episode of Love with Francesca, I sit down with Tisha Moneè to ex…
What do you do in the very first moments after discovering betrayal? How do you cope with the shock, the grief, the anger, and the storm of triggers that follow? In this follow-up conversation with Mr. Jay—Certified Betrayal Trauma Practitioner, Intrapersonal…
What if betrayal in your long-term relationship didn’t have to be the end of your story — but the beginning of a new one? In this powerful episode, I sit down with Mr. Jay—Certified Betrayal Trauma Practitioner, Intrapersonal Relationship Coach, and author of…
What if success didn’t mean choosing between your business and your loved ones? What if ambition could feel spacious, supportive, and sustainable—without burning out or missing out on the people who matter most? In this episode, I sit down with Anna Rapp—forme…
What if dating didn’t have to feel like a full-time job? What if finding love could be less about luck—and more about strategy, intention, and self-awareness? In this episode, I sit down with April Davis—luxury matchmaker, dating coach, and founder of LUMA Lux…
Have you ever found yourself stuck in a cycle of misunderstandings, miscommunications, or feeling caught between conflicting dynamics in your relationships? In this episode, I chat with Pamela—a relationship expert who helps people navigate the tricky patterns…
So many women enter midlife feeling invisible, unfulfilled, or uncertain about what’s next—navigating grief, change, and questions of identity all at once. But what if midlife isn’t a breakdown… Is it a breakthrough? In this episode, I sit down with Amanda You…
In this episode, I sit down with Sade Kelly, Time Management Coach, speaker, entrepreneur, wife, and mom, to explore how reclaiming your time is the first step to reclaiming your power. We explore: The hidden ways women give away their time without realizing i…
Money isn’t just dollars and cents—it’s identity, power, safety, and love. In this conversation, I sit down with Marni Levy—Certified Financial Planner turned Wealth & Mindset Coach—to unpack the money stories and power dynamics that shape our partnerships…
In this powerful episode, I sit down with Angeline Constantinou, an empowerment coach, speaker, and founder of Let’s Break the Silence. Angeline shares her deeply personal journey of escaping an abusive relationship, how she found healing through mind-body-sou…
In this episode, I sit down with Amy Daughters, award-winning author and keynote speaker, to talk about the power of handwritten letters—and how one unexpected note led her on a journey of healing, reconnection, and transformation. We explore: How one handwrit…
In this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and datin…
In this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navi…
In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodie…
In this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again. We explore: - Michela’s personal journey from a pastor’s daug…
In this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah share…
In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing…
In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with t…
In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the…
In this episode of Love with Francesca, Francesca is joined by Megan Akatu, leadership coach and founder of Megan Akatu Coaching & Culture. Megan shares her powerful philosophy of fostering self-worth, self-trust, and self-love a keys to achieving personal…
In this episode of Love with Francesca, I’m joined by Lianna Purjes, a therapist and neurodivergence coach who helps adults and parents of neurodivergent kids navigate life in a neurotypical world. With nearly 20 years of experience and advanced degrees in spe…
In this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn…
In this episode of Love with Francesca, Francesca welcomes Christi Gmyr, a licensed mental health counselor and coach for moms, to discuss the unique challenges and rewards of balancing a demanding career with family life. Christi shares her journey from thera…
In this episode of Love with Francesca, Francesca welcomes Daydree Horner, a Reiki Master Teacher, Good Love Coach, and meditation expert, to explore how we can manifest love and the life we truly desire. Daydree shares her warm and transformative approach to…
In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based th…
In this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the chal…
In this episode of Love with Francesca, Francesca connects with Ann Robinson (she/her), a licensed clinical social worker and trauma therapist based in Colorado, to explore the nuanced world of trauma, anxiety, and the journey to inner peace. Ann shares her de…
In this episode of Love with Francesca, Francesca speaks with Nanette Riendeau, a licensed psychotherapist and empowerment coach passionate about supporting women without children. Nanette helps women identify and process their losses, dismantle harmful societ…
In this episode of Love with Francesca, I’m joined by Alexa Lynn, a trauma-informed sex, love, and relationship coach specializing in conscious dating and empowerment. Alexa shares her journey from struggling with body image and shame to helping women embrace…
In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive beh…
This week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to c…
In this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker,…
In this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful r…
In this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons lear…
The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate i…
In this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey fr…
In this episode of Love with Francesca, Francesca Zoia, a mental health counselor and relationship coach, shares her deeply personal journey of overcoming self-hate, body image struggles, and societal pressures to discover the transformative power of self-love…
Welcome to Love with Francesca, a podcast dedicated to helping you find the courage to be bold, authentic, and empowered—most importantly, to be yourself. In this short introductory episode, Francesca Zoia, a therapist and relationship coach, shares her vision…